![trauma signs trauma signs](https://i.pinimg.com/736x/90/b3/98/90b398bec2d3c11ab06f0809f8b3d8ff.jpg)
stick out a tough situation until you can safely get away.
![trauma signs trauma signs](https://secureservercdn.net/198.71.233.23/29d.9d3.myftpupload.com/wp-content/uploads/2019/07/PCETT_PTSDSymptomClusters_v03.jpg)
There may be many benefits of denial, which could help explain why people develop this defense mechanism for unresolved trauma. It can help you grow and integrate the parts of your past so you feel more solid, self-actualized, and whole. Although trauma survivors may learn how to suppress this unpleasant experience from their past, their body and mind will continue to carry it until the trauma is confronted,” says Mauro.Īddressing your trauma symptoms isn’t easy, but it can be rewarding. “Ongoing trauma denial causes more suffering than there needs to be. Yet, just like a trusty old pair of shoes, the comforts we learn to rely on may start to fall apart, if given enough time. It allows the trauma survivor to stand up and get back on their feet,” says Sabina Mauro, a psychologist in Yardley, Pennsylvania. “Trauma denial may be helpful in the short term. It can be one of the many ways your brain tries to adapt and mitigate a reality collapse or a system overload, which can often happen after a traumatic event.Īs you might imagine, denial can be enormously useful.
![trauma signs trauma signs](https://www.choosingtherapy.com/wp-content/uploads/2021/08/FT_Religious_Trauma_Syndrome.png)
Trauma denial is a way to put distance between you and an overwhelming experience.